Atkins Diet Articles

I'll be adding new Atkins Diet articles covering every phase of the Atkins Diet as I write them. Make sure you subscribe to my blog to keep up-to-date.

If you have successfully lost weight on the Atkins Diet I would love to hear from you. You can submit your success story and I will add your comments to this article index.

How to Get Your Free Atkins Diet Meal Plan - Free Atkins diet meal plan, recipes and suggestions. How to create tasty, nutritious meals with little or no carbs.

Atkins Diet Analysis Helps You Understand Low Carb Dieting - The Atkins diet is still used by millions of Americans. This analysis will give you a basic understanding of how the popular low carb diet works.

What Can You Eat on the Atkins Diet? A Quick Food Guide - There are lots of foods you can eat while on the Atkins diet, in fact, more foods than on any other diet. Here is what to eat (and what not to eat to succeed!)

Rules of the Atkins Diet Induction Explained - Reach your weight loss goals by following these 12 basic rules.

Can Diet Pills Be Used with Dr. Atkins’ Diet? - Here’s what I discovered when I looked into the use of diet pills while on Dr. Atkins’ diet

Atkins Diet Facts vs. Fiction - Seven concrete Atkins diet facts to consider. Is the Atkins diet really safe and can I successfully lose weight on this low carb diet?

Lipitor and the Atkins Diet - The choice between Lipitor and the Atkins Diet is like a choice between a taking a pill that gives you nerve damage or eating a hearty breakfast of steak and eggs every morning.

Atkins Diet Statistics Show Increased Weight Loss - Atkins diet statistics prove faster weight loss for people on the high fat, low carbohydrate diet plan compared to people on a more tra.ditional low-fat diet. Short term and long term success rates

The Atkins Diet and Cholesterol Concerns - Do you have to be concerned about the Atkins diet and cholesterol levels? Studies done at major universities are encouraging but still inconclusive.

Thoughts on the Atkins Diet and Pregnancy - The Atkins diet and pregnancy can be combined successfully, but it is strongly advised that pregnant women do only the maintenance phase, which allows for a healthy, controlled number of carbs daily.

Ancient Olympians Followed the Atkins Diet - Did you know that the ancient Olympians followed an Atkins diet type plan? The ancient Creeks ate austere meals just twice a day, but their diet was balanced and healthy.

An Atkins Diet for Vegetarians? - The Atkins Diet for vegetarians can be started anywhere during stages 2 through 4, completely skipping the induction stage.

The Atkins Grapefruit Diet - This diet may sound faddish, but the plan works thanks to the many nutritional benefits of this marvelous fruit.

Why the Atkins Diet and Alcohol Don’t Mix - Why booze stops weight loss: what you need to know about alcohol and sugar; list of the average grams of carbohydrates in one standard drink.

Disadvantage of Atkins Diet vs. Advantages - A list of a few possible disadvantages to the Atkins diet. Fast weight loss and beating the carb and sugar cravings are some of the great advantages which easily outweigh any disadvantages.

The Atkins Diet Grocery List: Avoid White & Junk Foods - A variety of nutritious foods you can load in your cart. Walk right past the forbidden white foods as well as junk foods comprised of those no-no white foods.

The Atkins Diet and Exercise – Lose Weight That Much Faster - Enjoy a dramatic new energy level by adding a fitness program to your diet plan. Improve your metabolism, have more mental clarity.

The Atkins Diet and Diarrhea Concerns - The Atkins diet and diarrhea aren't linked at all: experience less bloating, gas, and other digestive problems as your health naturally improves. Beginnings of ketosis can cause diarrhea.

5 Tips to Overcome the Atkins Weight Loss Plateau - Follow the 5 tips listed here if you need to re-group and continue on your weight loss journey.

Meet the Atkins Diet Founder, Dr. Roberts Atkins - How the Atkins diet founder established his low carb diet program. His book, the Dr. Atkins' Diet Revolution, was an immediate best seller, selling millions of copies within a few months.

Atkins Diet Expected Weight Loss – How to Shed Pounds Faster - Not happy with how fast you lose weight? Evaluate your eating habits and don’t compare yourself to others; weight loss during induction and later phases.

Atkins Diet vs. Weight Watchers – Compare Diet Plans - Like Atkins, Weight Watchers is dedicated to long-term weight management and a healthy lifestyle, with nutritious eating being a key component.

The Atkins Diet and Breastfeeding Concerns - When you are on the Atkins diet and breastfeeding, only the maintenance phase of the diet is safe and effective for new mothers. Talk to your obstetrician, gynecologist, or a licensed nutritionist for more guidance.

Is the Atkins Diet Bad for You? – The Final Word - Only your doctor can tell you whether the Atkins diet is bad for you and what diet is best for you, but the split between doctors who say it is and those who say it isn't has never been wider.

Hit an Atkins Diet Plateau? Here’s Why the Scale Isn’t Budging - The occasional Atkins diet plateau doesn't mean you won't soon be losing pounds again on your way to a healthy, balanced diet and healthier body. Hidden carbs, exercise…

Low Carb Diet Plans