Atkins Diet Plan Site Map

Use this site map of the Atkins Diet Plan to get an overview of the content of this site.

History of the Dr. Atkins Diet Plan
What is the Atkins diet? Learn all about its origins.

• What is the Atkins Diet? - Do you really know everything there is to know about he Atkins Diet? Find out how you can succeed on this low carb diet plan. Read my take on what is good and bad about it.
• Understanding the Atkins Diet Guidelines - Confused about the Atkins diet guidelines? Find out why the American dietary guidelines and the Atkins diet are at odds with each other.
• What is the Dr. Atkins New Diet Revolution? - Lose weight for good with this revolutionary diet without giving up satisfying meals for the rest of your life.
• Who was Dr. Robert Atkins? - Get to know Dr. Robert Atkins, one of the most educated, enlightened nutritionists of this century.
• Important Atkins Diet Info for Everyone - Dr. Atkins diet info and valuable advice on starting this popular low-carb diet plan.
• Atkins Diet Video Lessons - Learn how the diet works with these entertaining video lessons and instruction book.
• Dr. Atkins' Cause of Death Triggers Atkins Diet Debates - The truth about Dr. Atkins’ cause of death: critics assume he died because he followed his own diet, but this isn't held up by the actual autopsy reports or the doctor's medical records.

Atkins Diet Recipes
Let me show you how to cook fabulous meals with over 1000 Dr. Atkins diet recipes using approved foods from the list in unique and enjoyable ways. Try my free Atkins diet recipe!

• My List of Approved Atkins Diet Foods to Eat - Here are the simplified guidelines on which Atkins diet foods to eat. What’s on the approved Atkins diet food list? Find out which foods are allowed or still acceptable.
• The Atkins Diet Grocery List: Avoid White & Junk Foods - a variety of nutritious foods you can load in your cart. Walk right past the forbidden white foods as well as junk foods comprised of those no-no white foods.
• Atkins Diet Breakfast Recipes - My collection of yummy Atkins diet breakfast recipes. Get a healthy start on the day with these no-carb and low-carb recipes.
• Will an Atkins Diet Program Help You? - Three great ideas to help you stick to the Atkins diet program.

Get Your Copy of the Atkins Diet
Here you’ll find information about where to find a copy of the Atkins Diet and what it will contain.

• What is a Modified Atkins Diet? - A modified Atkins diet may be the perfect solution for you. Atkins diet information modified to suit your individual preferences.
• What is the Atkins Diet Revolution? - Is the Atkins diet revolution just hype? That's what I thought, but not any more!
• An Atkins Diet Carb Counter Can Help You Stay on Track - The Atkins diet carb counter is a must. Count the hidden carbs and know how the carb count varies by how the food is prepared.

Guide to Starting the Atkins Diet
Everything you need to know about the Atkins induction phase and getting started with a low-carb plan.

• How the Atkins Diet Works to Burn Fat Faster - Wondering how the Atkins diet works? How does the Atkins diet work to get you to burn off fat? Find out here...
• The Atkins Diet Ketosis: When the Body Metabolizes Fat for Energy - Ketosis is not harmful and occurs for only a short amount of time, about two weeks during the Induction Phase.
• Following the Atkins Diet Induction Phase - My tips for getting through the crucial Atkins Diet Induction Phase. How to make savory meals using the induction phase food list for the Atkins diet plan. Resources for low carb recipes and meal plans.
• The Atkins Induction Diet is Filling and Satisfying - Tired of rabbit-food diets? Try these foods you can eat on the Atkins induction diet. The Atkins diet induction menu plan won’t leave you hungry as other low carb diets.
• Understanding the Atkins Diet Basics - Lifetime maintenance is one of the Atkins diet basics that will allow you to stay fit and healthy for the rest of your life.
• One Woman's Atkins Diet Results - I achieved impressive Atkins diet results after having failed on numerous other weird diets. Atkins worked for me and I never felt better!
• My Easy-to-Follow Atkins Diet Induction Instructions - Follow these 12 basic Atkins diet induction instructions. My tips on the critical Atkins diet induction phase, the acceptable food list, menus and recipes.
• How to Jump Start the Atkins Diet for Quick Weight Loss The best way to jump start Atkins: the New Diet Revolution goes over the four phases in detail, explains the effects a high carb diet has on your body.
• Preparing for Atkins Diet Week 1 - Getting it right during the first week is crucial to your success.

What Are Atkins Diet Foods?
An overview of low-carb food choices and how they fit into the Atkins Diet.

• Interpreting the Atkins Diet Food List - Understanding the Atkins diet food list. The acceptable Atkins diet food list from a fresh perspective. See my list of allowed foods you can eat.
• Atkins Diet Weight Loss - Amazing Results in the 1st Week - Atkins diet weight loss explained. How the Atkins diet weight loss program can help you shed pounds quickly.
• Is There a Vegetarian Atkins Diet? - Is there such a thing as a Vegetarian Atkins Diet? - Yes, you can do Atkins as a vegetarian. Let me show you how my friend Susan did it.
• Follow the Guidelines on the Atkins Diet Sheet - Which foods are allowed, which aren't? It's all here on the easy-to-follow Atkins Diet Sheet.
• Why the Atkins Meat Diet Works - Misconception about the so-called Atkins Meat Diet. Can you really gorge on steak, bacon and sausage all you want? Read my advice on the Atkins all meat protein diet.
• The Complete Atkins Induction Diet Food List - The Atkins Induction diet food list is pretty long. You’ll be surprised what you can eat during the Atkins Diet Induction phase period. Modify your recipes and menu plan.
• Handy Printable Version of the Atkins Diet Food Pyramid - Keep track of the correct amounts and kinds of foods with this printable version of the Atkins diet food pyramid.
• The Atkins Diet and Caffeine Consumption - You don’t have to quit cold turkey when you’re on the Atkins diet and caffeine cravings become a problem.

Building Your Atkins Diet Menu Plan
This article talks about putting together a menu plan using sample menus and other Atkins diet information.

• Try My Tasty Atkins Diet Sample Menu - Here’s my favorite Atkins diet sample menu. Enjoy tasty meals and snacks, even during the restrictive Atkins induction diet period.
• Atkins Diet Meal Plans Will Help You "Stick With It" - Stick to your low carb diet with these Atkins diet meal plans and recipes. Here are a couple of great Atkins diet meal ideas you can implement.
• The Atkins Diet on a Budget: Planning Your Grocery List - How to save money with a little thoughtful planning.
• Atkins Diet Examples - How to Build Menu Plans - We've put together a few menus to get you started toward your weight loss goals.
• The Atkins Diet and Eating Out: Here’s an Easy Way to Stick to Your Diet - You can enjoy your favorite restaurant occasionally as long as you eat responsibly. It’s easy if you have the right tool.
• Great Atkins Diet Tips to Help You Lose Weight Fast! - Follow these 5 Atkins diet tips and you can be successful with your weight loss goals.

The Best Sources of Free Atkins Diet Plan Information
You don’t have to spend a fortune to use the Atkins plan, thanks to many sources of free recipes, menus, and food suggestions.

• Atkins Diet Information - An Overview of Revolutionary Weight Loss - Ready to start losing weight? I put together some useful Atkins diet information to help you along. Check out these resources for free (well, some of it) information about the Atkins diet.
• An Accurate Atkins Diet Nutritional Profile - Is the Atkins diet nutritional profile too radical for you? Not so! Read these Atkins diet nutrition facts. You’ll be surprised how interesting and flavorful this low carb diet can be.
• What is the Dr. Atkins Low Carb Diet Plan? - Find out why the Dr. Atkins low carb diet plan is easier to implement than most other diets. Resources for finding Atkins low carb recipes, books and everything else to get started.
• Atkins Diet Bulletin Boards Offer Support and Help You Stay Focused - Atkins diet bulletin boards and low carb forums, the best sites on the web.

Common Atkins Diet Criticism
As the popularity of Atkins surged, so did the criticism and questions about the safety and effectiveness of the program.

• What Are The Atkins Diet Side Effects? - Are there any Atkins diet side effects? Pleasant and unpleasant side effects of the Atkins diet. Here's my take - judge for yourself...
• Atkins Diet Pros and Cons - Food for Thought - My observations on Atkins diet pros and cons. Read these 3 pros and 3 cons of the Atkins diet and make your own decision.
• Possible Harmful Effects of the Atkins Diet Still Being Debated, - Here’s what I uncovered on the harmful effects of the Atkins diet: no proof of any lasting damage but some troubling negative side effects you should know about.
• The Connection Between the Atkins Diet and Bad Breath - The relationship between the Atkins Diet and bad breath, constipation, headaches and other side effects.
• On the Atkins Diet and Constipation Problems? - What to do so that the Atkins diet and constipation are no longer an issue for you.
• Common Misconception on the Danger of Dr. Atkins Diet - The real truth on the Atkins diet and cholesterol, diabetes, tiredness and nutrition.
• What is the Atkins Turbo Diet? - The Atkins Turbo Diet, also called Eco-Atkins, is not affiliated with the Atkins Diet, and is, in fact, a radical high-carb, low-fat vegan diet where you eat no meat or animal fat.

Atkins Diet Health Risks Examined
Most Atkins diet health risks result from a lack of understanding. This article explains common misconceptions surrounding the controversial low-carb diet.

• The Link Between the Atkins Diet and Hair Loss - Except for nutritional deficiencies, the Atkins diet and hair loss may not be related at all. Common causes of hair loss include menopause and hypothyroidism and can be confused as a side effect.
• Is There a Link Between the Atkins Diet and Infertility? - Find out in this article which addresses weight loss, the Atkins Diet and fertility problems.
• Can the Atkins Diet Enhance Lymphedema Treatments? - Find out how a low-carb, low-salt diet that excludes diuretics can help in the treatment of lymphedema.
• The Connection Between the Atkins Diet and Gout - The meat-rich Atkins diet and gout don’t go well together. Here’s how you can modify the Atkins diet plan if you suffer from mild gout.
• The Atkins Diet and Diabetes Control - My research on the Atkins diet and diabetes type 1 and type 2. Use the Atkins diet and diabetes type 2 is easy to control.
• The Atkins Diet and High Blood Pressure Reduction - There is no magic cure for hypertension, but the Atkins diet and high blood pressure are being positively linked in a variety of recent studies.
• Why Some Doctors are Against the Atkins Diet - Many doctors have condemned the Atkins approach and decided to go against the Atkins diet. Are their concerns unfounded?

Atkins Diet Success Stories
Read this article for inspiration and motivation – you can succeed, too!

• Linda's Atkins Diet Success Story - Have you tried dieting before but failed? Read my Atkins diet success story for some inspiration. With the success rate of the Atkins diet at 78% it’s easier than you think.
• Keeping on Track With the Atkins Diet Rules - The Atkins diet rules are not hard to follow. Read how I made out with the Atkins diet induction rule and the rules for the other phases of Dr. Atkins’ diet plan.
• Best Sources for Comparing Atkins Diet Reviews - Check out my resources for Atkins Diet Reviews. Atkins diet medical review websites, forums and message boards provide trustworthy information.
• Atkins Before and After: A New Way of Living - Before and after pictures motivate: there is such a variety of old and young, male and female, that you will easily find someone near your age that you can relate to and who has done the plan.
• Atkins Diet Testimonials Support Its Success - Read these Atkins Diet testimonials and you will agree: If these people lost weight on the Atkins diet plan, you can do it, too.
• The Link Between the Atkins Diet and Celebrity Slenderness - Atkins diet and celebrity success stories - a real inspiration. Look slim and fit such as these famous celebrities on the Atkins diet.
• The Amazing Success Rate of the Atkins Diet - Studies have proven that the success rate of the Atkins diet is the highest of all popular diets. Read more...
• What to Do if You are Not Losing Weight on the Atkins Diet - If you’re not losing weight you are most likely not following the program. Other possible causes include your individual metabolism, your age and body type.

Atkins Diet Snacks & Supplements for the Low Carb Lifestyle
Best sources for delicious snacks, vitamin and mineral supplements for the low carb lifestyle.

• The Importance of an Atkins Diet Supplement - Find out which Atkins diet supplement is essential to your success. Check out my resources on where to buy mineral and vitamin supplements for the Atkins diet.
• Atkins Diet Shakes – Protein at Every Meal - Atkins diet shakes are healthy and help curb sugar cravings. Ready to drink and dry mix shakes, the ideal product for anyone trying to limit carbs and calories while increasing protein intake.
• Atkins Diet Bars Will Help You Stay on Track - There’s no reason to go hungry when you’re on a diet. These tasty Atkins diet bars and nutritious Atkins diet snack ideas make sticking to your diet a cinch.

Check Out My Selection of the Best Atkins Diet Books
Books for Atkins dieters, low carb cookbooks and the Atkins Shopping Guide.

The 3 Most Popular Low Carb Diet Plans
A quick look at low carb diet plans. South Beach, Zone and Sonoma Diet offer different approaches to weight loss.

• Low Carb Diet Sample Menus Include Tasty Food - Low carb diet ideas for breakfast, lunch, snack, dinner and desert.
• South Beach vs Atkins Diet – Which Diet is Right for You? - The South Beach vs Atkins Diet strategy is much the same during the induction phase but there are differences concerning foods high in saturated fats.
• Compare Diet Plans - Top Weight Loss Diet Plans Reviewed - Choose from 22 popular diets ranging from Ann Collins to the Zone Diet.

Atkins Diet Update: The NEW Atkins Diet for a New You
Atkins diet update: The new version of the Atkins Diet is winning over legions of fans, including some doctors who used to have reservations about the Atkins approach.

• These 5 Atkins Diet Tools Help You Stay on Track - Use the five tools outlined here and sticking with Dr. Atkins’ diet plan will be easier and more enjoyable.

About This Site
I tell you my story in more details so that you’ll know more about why I put together this website on Atkins diet plans and recipes.

Site Search
Use this handy SiteSearch tool to quickly find what you are looking for.

Glossary
An explanation of common low carb diet plan terms you'll come across on this site.

Terms of Use - Disclaimer

Atkins Diet Articles

• Atkins Diet Analysis Helps You Understand Low Carb Dieting - The Atkins diet is still used by millions of Americans. This analysis will give you a basic understanding of how the popular low carb diet works
• How to Get Your Free Atkins Diet Meal Plan - Free Atkins diet meal plan, recipes and suggestions. How to create tasty, nutritious meals with little or no carbs.
• Rules of the Atkins Diet Induction Explained - Reach your weight loss goals by following these 12 basic rules of the Atkins diet induction period
• What Can You Eat on the Atkins Diet? A Quick Food Guide - There are lots of foods you can eat while on the Atkins diet, in fact, more foods than on any other diet. Here is what to eat (and what not to eat to succeed!)
• Can Diet Pills Be Used with Dr. Atkins’ Diet? - Here’s what I discovered when I looked into the use of diet pills while on Dr. Atkins’ diet.
• Atkins Diet Facts vs. Fiction - Seven concrete Atkins diet facts to consider. Is the Atkins diet really safe and can I successfully lose weight on this low carb diet?
• Thoughts on the Atkins Diet and Pregnancy - The Atkins diet and pregnancy can be combined successfully, but it is strongly advised that pregnant women do only the maintenance phase, which allows for a healthy, controlled number of carbs daily.
• The Atkins Diet and Cholesterol Concerns - Do you have to be concerned about the Atkins diet and cholesterol levels? Studies done at major universities are encouraging but still inconclusive.
• An Atkins Diet for Vegetarians? - The Atkins Diet for vegetarians can be started anywhere during stages 2 through 4, completely skipping the induction stage.
• The Atkins Grapefruit Diet - This diet may sound faddish, but the plan works thanks to the many nutritional benefits of this marvelous fruit.
• Why the Atkins Diet and Alcohol Don’t Mix - Why booze stops weight loss: what you need to know about alcohol and sugar; list of the average grams of carbohydrates in one standard drink.
• Ancient Olympians Followed the Atkins Diet - - Did you know that the ancient Olympians followed an Atkins diet type plan? The ancient Creeks ate austere meals just twice a day, but their diet was balanced and healthy.
• The Atkins Diet and Exercise – Lose Weight That Much Faster - Enjoy a dramatic new energy level by adding a fitness program to your diet plan. Improve your metabolism, have more mental clarity.
• Disadvantage of Atkins Diet vs. Advantages - A list of a few possible disadvantages to the Atkins diet. Fast weight loss and beating the carb and sugar cravings are some of the great advantages which easily outweigh any disadvantages.
• Meet the Atkins Diet Founder, Dr. Roberts Atkins - How the Atkins diet founder established his low carb diet program. His book, the Dr. Atkins' Diet Revolution, was an immediate best seller, selling millions of copies within a few months.
• 5 Tips to Overcome the Atkins Weight Loss Plateau - Follow the 5 tips listed here if you need to re-group and continue on your weight loss journey.
• Atkins Diet vs. Weight Watchers – Compare Diet Plans - Like Atkins, Weight Watchers is dedicated to long-term weight management and a healthy lifestyle, with nutritious eating being a key component.
• The Atkins Diet and Breastfeeding Concerns - When you are on the Atkins diet and breastfeeding, only the maintenance phase of the diet is safe and effective for new mothers. Talk to your obstetrician, gynecologist, or a licensed nutritionist for more guidance.

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